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…it was “on the way” and I needed to refuel, right?! #ianspizza #macncheesepizza #madison #logsonthefire #feedthemachine  (at Ian’s Pizza on State)

…it was “on the way” and I needed to refuel, right?! #ianspizza #macncheesepizza #madison #logsonthefire #feedthemachine (at Ian’s Pizza on State)

2013 Racine 70.3: choppiest swim I’ve done, flat fast bike, HOT run…LOVE it! 8 min PR, 10th AG, 67th OA! Congrats to everyone who raced today. Bring on the @ironmantri #IMWI training block!! #racine703 #teamsmith #triathlon #hurtsogood #itsbeertime #mymomrocks  (at Racine, WI)

2013 Racine 70.3: choppiest swim I’ve done, flat fast bike, HOT run…LOVE it! 8 min PR, 10th AG, 67th OA! Congrats to everyone who raced today. Bring on the @ironmantri #IMWI training block!! #racine703 #teamsmith #triathlon #hurtsogood #itsbeertime #mymomrocks (at Racine, WI)

Pre-race swim in Lake Michigan. #latergram @ironmantri #racine703 #teamsmith  (at North Beach)

Pre-race swim in Lake Michigan. #latergram @ironmantri #racine703 #teamsmith (at North Beach)

Road trippin’ with #teamsmith captain to @ironmantri #Racine703 Good ‘ol ‘sconnie country side #wisconsin #roadtrip #arewethereyet

Despite near monsoon conditions pre-race, part of the bike course under water and the Oly course changed to a sprint…1st AG and 1st OA (outside of the elites) @ Life Time Tri on Sat! Big thanks to Team Smith!! #latergram #triathlon #minneapolis #teamsmith #wetwildracing

Despite near monsoon conditions pre-race, part of the bike course under water and the Oly course changed to a sprint…1st AG and 1st OA (outside of the elites) @ Life Time Tri on Sat! Big thanks to Team Smith!! #latergram #triathlon #minneapolis #teamsmith #wetwildracing

Thought I’d ‘Ice’ a few people at the cabin last week only to be the first victim while loading the car…it’s always game time. Thanks Laura Girl. #workhardplayhard #iced #cabintime #luck #takeaknee

Thought I’d ‘Ice’ a few people at the cabin last week only to be the first victim while loading the car…it’s always game time. Thanks Laura Girl. #workhardplayhard #iced #cabintime #luck #takeaknee

#tbt still put the work in while at the cabin over the 4th…I was in “Luck” and found this track for some hot mile repeats. #dothework #triathlon #training #sweatfest #luck #wi #cabintime (at Luck School)

#tbt still put the work in while at the cabin over the 4th…I was in “Luck” and found this track for some hot mile repeats. #dothework #triathlon #training #sweatfest #luck #wi #cabintime (at Luck School)

Good morning moon. #seenonmyswim #minneapolis #filterless  (at Lake Harriet Band Shell)

Good morning moon. #seenonmyswim #minneapolis #filterless (at Lake Harriet Band Shell)

Open water swim for me and SUP sesh for @fitfoodie_samhan6 from Saturday morning. #triathlon #training #SUP #fitpartnerincrime #wisconsin  (at Bone Lake)

Open water swim for me and SUP sesh for @fitfoodie_samhan6 from Saturday morning. #triathlon #training #SUP #fitpartnerincrime #wisconsin (at Bone Lake)

Meet Payton. She set-up a lemonade stand offering free lemonade and accepting donations for her registration/fundraising efforts for the Miracle Kids Triathlon in August. It’s the worlds biggest fundraising triathlon for kids, raising money for kids who are too sick to race. An inspiring and smart little girl setting a great example for her generation and what our sport is about! mkidstri.com #inspiring #kids #triathlon #fundraising #summer #lemonadestand #makeadifference

Meet Payton. She set-up a lemonade stand offering free lemonade and accepting donations for her registration/fundraising efforts for the Miracle Kids Triathlon in August. It’s the worlds biggest fundraising triathlon for kids, raising money for kids who are too sick to race. An inspiring and smart little girl setting a great example for her generation and what our sport is about! mkidstri.com #inspiring #kids #triathlon #fundraising #summer #lemonadestand #makeadifference